In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you. 

Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times. 

Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’

Get Catherine’s debut novel ‘Versions of a Girl’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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